Recipes

Todays Clean Eat – Breakfast and Lunch Preparation x

Clean Eating is the way to stay slim and fit in a world where most of us have a sedentary life.

It is very easy to go to and grab breakfast and lunch – but you do not know what other companies put in their food.

Lots of foods labelled LOW FAT are usually crammed so full of sugar – that when not burned – turns into FAT

Plan ahead and make sure you are ready to keep your fitness and slimming goals on point

Breakfast: Everyday I have a boiled egg and a banana for breakfast. You can pre make these little babies and crack them and peel them at your desk at your leisure. You can also make them up to three days in advance (Sunday planning)

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For lunch I have mixed up:

  • 1/2 cup of Brown Rice
  • 100g of chicken or prawns
  • Cup of veggies

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I keep these in the fridge at work and do them 4 days in advance

Take them out – pop in the microwave and voila – clean eating lunches!

All of which are under 250 calories!

Enjoy xxx

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