Delicious, Nutritious, Low Calorie, and Full of Good Fats and Protein!
Coconut Tofu Curry
This meal is perfect to throw together when you get in from work! Its really easy and takes no time at all. There are little shortcuts which make this recipe perfect to make your family, friends or housemates without breaking the budget! Its completely clean, gluten free, dairy free and sugar-free – so you are ticking all the healthy eating boxes with only a handful of ingredients!
Difficulty: Medium
Lasts: 1 day
Travels: In Tupperware
Storage: Fridge
Ingredients:
- Courgette – 1 spiralized (to make this easier you can buy prepared from Courgette Spaghetti from Tesco)
- Tofu – 1 Pack
- Sugar Snap Peas – Few handfuls
- Peppers – 1 red
- Onion – 1 white
- Garlic – 1-2
- Coconut Milk – 1 400g can
- Chilli – 1 red
- Ginger – 1 knob
- Coconut Oil
– 1 tbsp
- Lime – 1 lime
Method:
#1 Heat a wok to a medium heat and add your tbsp of coconut oil
#2 Chop Tofu into small squares and shallow fry in the coconut oil until slightly crispy. Remove from wok and place in a bowl on the side. (try not to pick 😉 )
#3 Chop up your onion, pepper and garlic into small chunks and put in the wok. Simmer these on a low heat for a few minutes.
#4 Add can of coconut milk and turn the heat up to a medium. Chop the chilli an garlic into small pieces and add to the wok.
#5 Grab the courgette spaghetti. Heat a frying pan to a high heat with a little drop of coconut oil and pan fry the Courgetti for about 2 minutes.
#6 When the mixture is simmering nicely – taste – if you have a well-rounded taste with hints of garlic, chilli and ginger – add your sugar snap peas.
#7 Once the sugar snap peas are looking cooked (they should still snap but not be raw) add the tofu and season with a squeeze of lime.
Dish out into a bowl and enjoy this little spicy healthy treat to warm your belly
Let me know if you try this recipe! @cyntra.in.the.city on Instagram or share with me on facebook! I love getting your feedback!
For More Stress-Free Recipes Click Here: Nourish
No Comments