Strawberry and Banana Protein Smoothie 

This little treat is the perfect morning wake up for those who can’t face eating before the big day ahead.

Its cold, it’s fruity and it’s refreshing but also contains protein to keep you fuller for longer and give you that morning dose of protein for all those lean muscle builders out there.

Protein Shakes are a great companion to a weight loss program as they keep you fuller for longer when had as a meal replacement or as a snack between meals

Ingredients:

• 1 scoop of vanilla whey protein
• a glass of coconut water
• ice
• 5 strawberry’s
• Half a banana
• Blueberries to garnish

Put all the ingredients in a glass and blend with a hand-held blender

Enjoy