Asparagus is a treasure trove of vitamin k, which your body needs to bolster bone strength and regulate blood clotting. The carotenoids found in asparagus make for its pretty green hue and double as anti-inflammatory compounds. Asparagus can also claim high levels of glutathione, a powerful antioxidant that guards against cell damage from intense exercise and everyday living.
To make this delicious and nutritious soup you will need:
- Half an onion
- Bunch of Asparagus
- Pint of Vegetable Stock
This Asparagus Soup recipe is healthful and low calorie but filling all at the same time.
- First, chop the onion and sizzle till soft.
- Grill the asparagus to with a little salt a pepper to bring out that beautiful flavour.
- When soft and slightly charred chop and add to onion
- Add Stock, bring to boil, then simmer until all is tender
There is no cream added as the asparagus soup does this all by itself
• Calories: 74
• Protein: 6g
• Carbs: 7g
• Fat: 3g
• Fiber: 3g
For More Stress-Free Healthful Recipes Click Here: Nourish