This exercise is going to really show you where those muscles are…it really works them!
As ladies we all have it – the wonderful jibbly bit on our inner thighs – which no matter how much we run about never seems to shift! These exercises will help you tone those muscles, as well as the muscles in your butt and core! You need to take these exercises at your own pace and only do as many as you feel comfortable with! We all have to start somewhere – don’t push too hard!