Today’s Office – London Working Girls!

Here is a little snippet of what I eat at work!

keeping slim in an office environment is hard – especially if you get hungry and cannot concentrate – this is what I eat to maintain and lose weight and keep full and healthy

Breakfast – Boiled Egg and Fruit pot

eggfruit pot

Lunch: 100g Chicken baked with lemon and basil, 1/2 cup of brown rice and salad

chicken lunch rice

Afternoon Snack – small pot of hummus (60g) and carrot sticks

In the morning I will keep fruit by my desk in case I want a snack – if you are hungry nibble on fruit and vegetables – if you keep saying no – you may end up snacking on crap instead of just having a banana or orange

Enjoy xxx

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