This delicious combination of Chirpy Choca Mocha Protein, oats, dark chocolate and blueberries is the perfect post-workout treat when you are feeling a little indulgent.
When you have a tough session in the gym you need to reward your muscles.
Protein is important to support muscle growth. This means turning your bottoms into beautiful pert round muscle and keeping your abs strong.
Carbohydrates post workout take energy to your recovering muscles and boosts your glycogen levels to give you energy. Chocolate – well chocolate is wonderful in its own right – but it also boosts serotonin levels. Blueberries, as we all know, are a Superfood so the perfect addition to this wonderful treat.
1 cup of Oats
Couple of cubes of Dark Chocolate
1.5 cups of Coconut/ Almond / Alternative Milk
0.5 cups of Water
A handful of Blueberries
Place protein, oats and milk in a pan and bring to a simmer
When the mixture is fully mixed together add the cubes of dark chocolate
When the mixture has simmered and starts to look like delicious porridge take off the heat and add to a bowl
Top with Blueberries
Delicious and nutritious this perfect little pot of goodness is a sure fire way to leave your stomach feeling happy and your body feeling nourished.