Stress-Free Homemade Healthy Hummus

Delicious and stress-free healthy hummus recipes. These easy recipes are great go-to for lunches, snacks, dinner parties or just to have in the fridge when hunger strikes.

Beetroot Hummus

• 1can of chickpeas
• 4 beetroots – cooked and peeled
• 2 cloves of garlic
• a squeeze of lemon
• olive oil
• 1 tablespoon of 0% Fage yoghurt
• cumin
• salt and pepper

Put all in a pot and blend. Season to taste

 Caramelised Red Onion hummus

• 1 can chickpeas
• 2 cloves of garlic
• a squeeze of lemon
• olive oil
• 1 red onion
• Paprika, salt and pepper
• Tahini
• Water

Caramelise the onions in balsamic vinegar and olive oil.

Leave to reduce and simmer down. Blend all other ingredients together – season to taste.

Place in fridge to cool and when onions have cooled – add onions and leave to cool again.

For More Stress-Free Recipes for healthy snacks:

• Healthy Office Snacks
• Nuti Goji Coconut Bars
• Mid Morning Snacks for The Office