Today’s Workout: Walk in your lunchbreak

walking on lunch

On your lunch break today – get up and move. Walking in the middle of the day really helps get the blood moving around your body and also helps you shed those pounds which cancreep on when you work an office job


We should be getting 10,000 steps in a day – so walking on your lunch break can really help boost those numbers. Fresh air and movement is also good for your wellbeing.



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