Protein Pancakes!


Shrove Tuesday has landed and we are getting ready for a day of pancake indulgence…

But instead of filling your plate with grains, gluten and sugar – why not try two ingredient Protein Pancakes…

pancakes 2

You will need: (per Pancake)

  • 1 egg
  • 1 banana
  • Scoop of Protein (I use neat protein)
  • Toppings of your choice (blueberries, cacao, raspberries, honey…nuts!)



Beat the bananas into a pulp and as this as possible using a fork.

Try and get out as many lumps as possible to ensure a better texture. Whisk the egg and add to the banana.

neat protein 2

Heat a frying pan with some coconut oil.

If you’re feeling fancy add some blueberries into the mix when you put it in the frying pan.


Eh voila – 65 calorie pancakes at the ready!

Smiles all round for Shrove Tuesday!

ⓘⓝⓢⓟⓘⓡⓐⓣⓘⓞⓝ 5 WAYS TO GET THE BEST START TO YOUR DAY As we come into the Autumn the mornings are getting darker, wetter and cooler. This means snuggling up in the duvet is a far better option that hopping out of bed for some sunrise yoga. I've written a little guide to my Morning Routine for starting the morning as I mean to go on. Check it out on CynCity #health #healthy #morning #bed #london #yoga #september #autumn #fall #workout #coconut #healthblogger #fitfam #fitspo #fitness #lifestyle #style #smile #girl #girls #london #bronde #tgif #Friday

Next stop LENT! 

Whats are you doing for lent?

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