Thought I would be a little bit soppy and talk about my inpirations to work out. Leading a healthy lifestyle has been a passion of mine for the last 5 years. Most people are truly supportive and really motivate me to do better. In the past I have dated guys who will do absolutely anything to make my healthy life challenging – until I met this boy.
Nicolas is a dream, he is my man, my inspiration but has also joined me in the healthy life! A former sweet tooth baby – he has dropped the candy and reached for the protein. We train together with our personal trainer on Sunday and its a pleasure to have the support of my closest mate.
We hit our personal training session and believe me in the world of PT no-one cares you have had two weeks off over Christmas! 1 hour of weights and HiiT has left one of us unable to physically walk the stairs and the other unable to lift arms above elbow height!
After such a long session though – we did treat ourselves to a Mango and Papaya Smoothie (recipe in previous post) which soothed the initial ache
What is your inspiration?
xxx
PT workout:
- Squats – low 4 sets of 10 – starting weight 20kg moving up to 40kg each set (plus bar)
- Deadlift – 4 sets of 10 – starting weight 20kg moving up to 40kg each set (plus bar)
- Ab raises – 4 x 20 lifts. Hands on bar and raise knees to either side
- Dangling press ups on bar – hold bar on smith machine with back to follow and put feet out straight in either corner and pull yourself up – 4 x 10
- On ball backwards leg raises – 4 x 10
- On ball leg roll in plus press up – 4 x 10
- Chest, bicep and tricep exercise – on ball- 3×10 of each at 4kg dumbell
- Abs on ball – 4×40
- Lower abs on box 4×30
- Speed skater lunges – 4×20
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