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Balance

The key to life is Balance

Working in a fast-paced, digital and stressful environment can take its toll on your mind body and soul. This is a platform to share experiences from working in the media landscape and tips I apply to keeping balanced.

Advice
I am not a professional but I do follow these practices myself. Take what you need and merely see it as advice. If you are struggling with something that is deeper please do seek professional help. These are merely guidelines.
Live life balanced

Balance

Today’s London – The Lounge – Brixton

Brunch time! Brixton is my home and becoming an ever popular place to come for light bites, pop ups and new restaurants.

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Nicolas and I decided to visit The Lounge on Atlantic Road for Brunch. I had just done a gym session with my personal trainer on an empty stomach so was ready to mange!

To start I needed a cappucino and nicolas opted for this sweet little number – Mango, Orange and Strawberry smoothie – once the drinks had arrived we were ready to scan the menu

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Nicolas went straight in for the full english – which came with choice of eggs, optional extra hash brown and tea/americano. I went for poached eggs and bacon toastie. The bread ciabatta which was delicious. My eggs weren’t as runny as I like (but I am a poached egg snob 😀 )

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As you can see we were both so hungry – we started before I got a chance to snap!

Finished off breakkie with another dose of caffeine and I was ready to rock!

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The atmosphere was relaxed and chilled. The waitresses were attentive and regularly bought water and took additonal orders. Brixton is really becoming the new place to spend for brunches and weekend fun…if you head south definitely check this place out…

We had a bit of a food envy of the next table who had a chicken burger…perhaps a lunch time visit maybe in order!

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Price 4/5 Food 3/5 Atmosphere 4/5 Service 4/5 – great place for friends

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Today’s Workout – The sign of a good workout

The sign of a good workout is when you go in looking like this…

workout beforeand come out looking like this…

workout after

Last night I went to body conditioning and Brixton Recreation Centre… the warm up started with jungle drum and bass – imagine the pace!

We did a combination of HIIT, cardio and conditioning exercises!

Do not think I have ever perspired so much in a class before!

Highly recommend it! xxx

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Think, Make, Do x

think make do

My gorgeous friend Nicole is running these classes in Kingston

She is starting a new project at the Rose Theatre in Kingston. It is aimed at all ages young to the old – so if you want to have a fun experience with your family, friends or relatives – this is the one for you

Please get in touch xxx

 

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Today’s Workout – Keep a Fit Journal! x

I cannot explain enough how a fit journal will benefit your results!food diary food diary 5 food diary 3food diary 4  food diary 2  4

This week I have lost a kilo! Maintenance, awareness and logging really make you accountable for you decisions!

Come on – make a decision! Keep that diary that is just for you!

xxx

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Today’s London – A little dirty martini

A week of celebrating our anniversary – Nicolas and I started our night with a little dirty martini. Situated in the heart of Covent Garden this cocktail bar is the perfect start to anyone’ night

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Reaching the bar our eyes alive with the sight of delicious cocktails everywhere – we were given the cocktail menu to peruse! The barman told it was happy hour – winning!

19We had…

Pear & Rosemary Martini
Absolut Vodka shaken with Xante pear
liqueur, pressed pear juice, lemon juice
& a splash of rosemary syrup

Mango & Chilli Martini
Absolut Mango Vodka, shaken with
a hint of chilli, Crème de Mangue
& fresh mango juice

Passion Fruit Martini
Beefeater Gin shaken with Passoa,
fresh passion fruit & passion fruit juice

St Clements Martini
Absolut Vodka shaken with muddled
oranges & lemons, fresh mandarin juice,
Aperol & Orange Curacao

1 For the grand total of £17 british pounds – we left dirty martini’s with a twinkle in our eyes and spring in our step as we ventured out to play with the London Nightlife

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Today’s Office – Back to work x

After a beautifully long festive break this week its all back to work. Swapping my comfy’s for work gear was a change as I have grown quite fond of my sweater and sneaker combination this rainy Christmas.

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Here’s my little guide to keeping the festive comfort while still dressing to impress at work:

  1. Heels – heels transform any outfit from casual to smart. if like me you walk to work – pack them in your handbag and wear flats. Walking in heels for a long distance is not good for you and will cause pain later in the day from tired feet
  2. Blazer – today I am wearing plain black trousers with a long sleeved top but the white blazer on top sends a message that I am ready, willing and able to own this day
  3. Accessorize – worn with the right accessories you can make the comfiest of casual outfits work ready within seconds. ZARA, New Look, Top Shop and Primark offer amazing jewelry that low price and means you can change it up frequently without breaking the bank

Hope all of you are enjoying your first day back – apologies if you went back to work last week! I am super excited as breaking in my brand new Jimmy Choos today! http://www.net-a-porter.com/gb/en/product/401443?cm_mmc=ProductSearch-_-gb-_-Pumps-_-Abel&gclid=CKiA0MTY6bsCFQjlwgodQ3IA5Q Delicious!

Peace xxx

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My Inspiration x

Thought I would be a little bit soppy and talk about my inpirations to work out. Leading a healthy lifestyle has been a passion of mine for the last 5 years. Most people are truly supportive and really motivate me to do better. In the past I have dated guys who will do absolutely anything to make my healthy life challenging – until I met this boy.

Nicolas is a dream, he is my man, my inspiration but has also joined me in the healthy life! A former sweet tooth baby – he has dropped the candy and reached for the protein. We train together with our personal trainer on Sunday and its a pleasure to have the support of my closest mate.

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We hit our personal training session and believe me in the world of PT no-one cares you have had two weeks off over Christmas! 1 hour of weights and HiiT has left one of us unable to physically walk the stairs and the other unable to lift arms above elbow height!7

After such a long session though – we did treat ourselves to a Mango and Papaya Smoothie (recipe in previous post) which soothed the initial ache

What is your inspiration?

xxx

PT workout:

  • Squats – low 4 sets of 10 – starting weight 20kg moving up to 40kg each set (plus bar)
  • Deadlift – 4 sets of 10 – starting weight 20kg moving up to 40kg each set (plus bar)
  • Ab raises – 4 x 20 lifts. Hands on bar and raise knees to either side
  • Dangling press ups on bar – hold bar on smith machine with back to follow and put feet out straight in either corner and pull yourself up – 4 x 10
  • On ball backwards leg raises – 4 x 10
  • On ball leg roll in plus press up – 4 x 10
  • Chest, bicep and tricep exercise – on ball- 3×10 of each at 4kg dumbell
  • Abs on ball – 4×40
  • Lower abs on box 4×30
  • Speed skater lunges – 4×20

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Today’s London – Sticks and sushi – Covent Garden

It was my two year anniversary this weekend so we ventured out on the hunt for new restaurants in London to celebrate the occasion.

We stumbled across sticks n sushi – and what a fantastic stumble it was!

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Sticks n Sushi is a Danish restaurant. It is sleek, with the perfectly designed interior which gives it a very Scandinavian feel. The black interior is stylish and works perfectly with the sushi dining experience. It is set on Henrietta Street in Covent Garden and is the perfect escape from the buzz from the square!

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The menu is perfect for both sushi and non sushi lovers as they also provide sticks which are ordained with delicious meat and vegetable delights. Nicolas and I are anything BUT sushi lovers – so let the banquet begin!

We started off with a bottle of bubbles which our delightful waiter Adres T served us – (perfect waiter) all the staff were especially friendly, welcoming and looked after all our needs – including me being a little fuss pot and getting our table changed 🙂

We started off our evening with Spicy Edamame, Maguro Tataki and Ebi Bites. Delicious, crisp and served to perfect – every bite was heaven

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10Maguro Tataki – (the sauce for this is to die for)12

Ebi Bites

Following our starters – we then delved into some sushi and some sticks.

I am – unfortunately very allergic to avocado – which by the looks of the menu was going to prove a problem – however the lovely Adres overheard me saying this and let me know that the chef will make any sushi I want without it in – as it is all made fresh to order – now that was FABULOUS!

So we went on to order Hells Kitchen rolls, Soft Shell Crab in rice paper and Goats cheese with dried ham.

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Hells Kitchen Rolls and Soft Shell Crab

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Goats Cheese and Dried ham

The sushi rolls were incredible. Perfectly crafted and each bite full of flavour. The Goats cheese was an ordering mistake on our part – it just didn’t go!

Finally as our night drew to the end… we were presented with a little gift from Sushi and Sticks. Andres T had over heard us toasting our 2 year anniversary and presented us with this beautiful sweet present as a gift…

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It was a Marcel Chocolate Cake

It was chocolatey, crispy, popping and delicious and definitely left both of us with a sweet souvenir taste in our mouths.

Atmosphere: 4/5, Food 5/5, Price 4/5, Experience 4/5 – absolutely perfect for dates and intimate dinners with friends

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Today’s Workout – Workout Skins x

Today I will mostly be wearing these!
adidas 1

My new adidas workout leggings are making me pump harder, lift heavier, run for longer and strut my exercising strut

adidas 2

Wearing proper gym gear can really make you step up a gear when in the gym! Invest and reward yourself with you new years resolutions

adidasHappy workout! xxx

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Today’s London – Brixton Kitchen – Brixton East

Unlike most Sunday nights where I find myself tucked up in bed watching Homeland – Sunday the 1st of December was going to be a night like no other.

BRIXTON KITCHEN

Alice and Anna have set up a wonderful idea of hosting supper clubs in Brixton from their very own Brixton Kitchen. They create simple, wholesome, nutritious and delicious food that quite honestly is fabulous. (www.http://brixtonkitchen.wordpress.com)

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I arrived at Supper Club held at the beautiful venue of Brixton East. Upon arrival I was handed a welcomed warm and spicy mulled wine as I walked into the architectural delight that was chosen as the venue.

Mingling among friends and nibbling on chili cardamon popcorn – we took our seats as the supper club began

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We sat around the table – approximately 20 of us – and within minutes our beautiful starter of Pickled pear, Gorgonzola, chicory and caramelized walnuts. The pear melted in the mouth and the Gorgonzola set of the flavours in such a way it was like a romance on my tongue

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More conversation and the BYO policy was in full swing – we were brought our next course Venison Caserole with juniper and chestnuts, sauteed sprouts and fresh homemade bread. The rich game meat, with the texture of the chestnuts and the juniper flavour was the perfect dish for the cold nights we are entering into. The sauteed sprouts added the vegetables factor and matched the game casserole brilliantly.

As our bellies began to fill – I took the opportunity as the wine was being poured to take an exploratory trip around Brixton East. It is a beautiful venue, a converted barn which has been beautifully crafted into the perfect venue for partys, weddings and a number of other gatherings…

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Our next course arrived – my goodness – Spiced citrus almond cake and vanilla ice cream – one word – Insatiable!

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Dessert was followed by Fresh mint tea, filter coffee and fig chocolate. The perfect finish to a wonderful supper

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The suggested donation for these wonderful nights depends on the venue and night. The beautiful chefs gently and without notice place mugs – that at your own will – you can donate for the beautiful food, the wonderful venue and the perfect evening. Subtle, kind and without a word…

 

 

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If you would like to get yourself involved in one of the wonderful evenings – go to the girls facebook page https://www.facebook.com/BrixtonKitchen  or their blog www.http://brixtonkitchen.wordpress.com/ and follow the girls to find out more dates.

Wonderful food, wonderful venue, wonderful evening

xxx

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p.s Alice the chef above will tell me off for this photo – but she deserves a shoutout xx

 

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Today’s Style – White is back for Winter 2013

Winter Wonderland is upon us…and its White

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This December bring back the cool and chic white look1452581_10151830736828285_1779043209_n  article-2462611-18C503D200000578-355_634x886

It can be worn for work, Christmas Parties, casual and nights out.Free-shipping-fashion-Leisure-suits-women-s-clothing-sets-2013-New-Fashion-top-and-short-skirt imgee95a15142a236b25361be08b89a27e6

Feel confident with this wonderful colour

Pair it with a deep red lipstick – Chanel and Dior rouge are my favourites

Splash some colourful nail polish

And you will be the Snow Queen of this Season xxx

http://www.chanel.com/en_GB/fragrance-beauty/Universe-rouge-allure-moire-162221

http://www.dior.com/beauty/en_gb/fragrance-and-beauty/make-up-and-cosmetics-by-christian-dior-lipstick-m/lips/lipsticks/fr-lipsticks-lipsticks.html

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Today’s Stiletto – High Heels Wednesday

I love heels! They transform any outfit to sexy chic instantly

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Me and one of the girls at work – Karolina – love to rep a pair of black spikes 😉

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Wanna know something else – wearing heels tones your calves and your core muscles! The elegance and balance required is like having a mini legs day- all day!

The trick to walking in stilettos to avoid the “dog in socks” look is to take long strides, undulate your hips and remember to look up!

High heels Wednesday!1463767_10151832643943285_2113507381_n

Like any of the shoes above?

http://www.asos.com/New-Look/New-Look-Black-Shandy-Ankle-Strap-Court-Shoes/Prod/pgeproduct.aspx?iid=3160970&SearchQuery=ankle%20strap%20heel&sh=0&pge=0&pgesize=36&sort=-1&clr=Black

http://www.zara.com/uk/en/woman/shoes/leather-high-heeled-court-shoe-c269191p1294765.html

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Today’s Workout – Losing Pounds and Earning ££££

Living in London, like in most big cities, the commute to work can be an absolute nightmare…

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You put thousands of people who have just woken up, probably not had a morning coffee, a bit irritated and most likely didn’t get the best night sleep and you shove them on to a small metal contraption with their head under an armpit breathing in the next persons – morning breath!

I decided to start power walking to work the beginning of 2013 – and it has changed my morning routine to a positive wake up – rather than the general ballache that is the commute!

My office is 3.6 miles away. I wrap up nice and warm (its about 3c here) in my parka and headband! (I have put some links to websites for the perfect parka) It is super cold here at the moment so ear protection is a must! I also put on sunglasses as no glamour puss is complete without her morning shades – this also allows me to wake up! I would be lying if I said I was a morning person – hence why claustrophobic, sweaty and angry tube situations are not my forte 😉

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http://www.bonprix.co.uk/product/winter-parka-947971/?category=360&utm_source=google&utm_medium=PLA&utm_campaign=Goolge%20PLA&OC=92547&gclid=CNvX3OaQgrsCFZLKtAodT1oAQA

http://www.asos.com/ASOS/ASOS-Cocoon-Parka-With-Oversized-Fur-Trim-Hood/Prod/pgeproduct.aspx?iid=2926126&cid=2641&sh=0&pge=0&pgesize=9999&sort=-1&clr=Stone&affid=5571&WT.srch=1&utm_source=google&utm_medium=ppc&utm_term={adwords_producttargetid}&utm_content=&utm_campaign=&cvosrc=ppc.google.{adwords_producttargetid}&network={network}&mobile={ifmobile:1}&search={ifsearch:1}&content={ifcontent:1}&creative={creative}&ptid={adwords_producttargetid}&adposition={adposition}&gclid=COvF3eaQgrsCFRIPtAodxDEAVQ

http://www.laredoute.co.uk/ellos-parka-with-detachable-hood/prod-324203732-660813.aspx?omniturecode=PPC0676LAREPIPBLNK&pres=20/22&prec=black&gclid=CKvz-u-QgrsCFRIPtAodxDEAVQ

I whack on my Reebok easy tones and I’m ready to hit the road!Reebok_EasyTone

Reebok easy tones are ever so slightly unstable which helps improve your core. They feature Moving Air Technology that helps strengthen and tone key muscles in the legs by creating micro instabilities.

Everyday I get to walk over Millennium Bridge – that has the most fantastic view of St. Paul’s Cathedral and the view up and down the Thames. I get a feeling of well being, endorphin’s and also get a couple of minutes to breath in the fresh wind along the Thames and take in the world around me.7

Finally, the Cherry on my Power Walking Cake… Since January I have lost 7 pounds but save approximately £5 a day!

Gone are the days when I didn’t have enough time to get in cardio everyday! Plus making a saving of £25 a week – £100 a month!

To me – it’s a win=win situation!

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Today’s London – Flesh and Buns

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Is that Iron Maiden playing in Covent Garden!? Oh yes – we just stepped into Flesh and Buns!

What a breath of rock n roll fresh air!

We were on our way to see Queen’s of the Stone Age gig at Wembley so initiating in some rock n roll Asian food was the perfect warm up to an incredible show.

When I finally finished singing along – Nicolas and I settled in to our first drinks: Me as always a prosecco and Nicolas a Raspberry and Pineapple Cobbler – which was delicious

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Navigating my way through then menu which consists of small plates – both hot and cold and the namely Flesh and Buns

Our adventure began with Mixed Seafood Cerviche – this wonderful dish is becoming ever more popular and seeing it more frequently on various menu’s around London – FYI if you are looking for a low calorie but insanely tasty dish – this is your ally!

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The Cerviche intertwined chilli, corn, lime and cucumber with a selection of raw seafood. It was delicious and invited you back to the point we began dipping our second small plate – Calamari – in the marinade left over. We finished our small plate selection with some soft shell crab rolls – crunchy, and flavour-some.

Now to the Flesh and Buns

We decided to go for the salmon teriyaki – with pickled cucumber. You have to order your buns to accompany the flesh – recommended is 2 per person to make sure all flesh and bun is combine perfectly!

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(I was a newbie to this course so was given a quick lesson by Nicolas in the appropriate way to consume our dish)

In hindsight Nicolas updated that perhaps the Sirloin Steak may be the most appropriate way forward…however in the Salmon’s defense is was perfectly cooked: juicy, crispy and full of flavour!

The tunes were rolling, my singing was getting louder and after the 3rd game of name the band…we moved on to the s’more’s!

This is one of the most impressive dessert experiences I have had in London – the whole set up was brilliant – really bringing to life the campfire experience our American counterparts love!

Let’s begin…

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The fire arrived to our table – followed by the Marshmallows, biscuits, green tea chocolate

Place the Marshmallow over the fire – turning appropriately – otherwise you burn it and its gross

Take both biscuit and green tea chocolate and when the Marshmallow is ready to melt – apply both sides and squeeze

Nicolas may have been the King of the Bun but I was definitely Queen of the S’more

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Flesh and Bun – is the perfect place for a quick bite to eat which is full of flavour and a new experience. My only fault I would give it – the staff are rather hasty and in your face – no sooner had you rested your chopstick for a second before they were pulling out the plates before you… therefore I would recommend for couples but not for dates . This in/out mentality is kinda a buzzkill for seed of romance.

The cocktails were superb – fruity, delicious and fresh 🙂

The Prosecco was served in a wine glass 🙁

The side plates were delicious 🙂

but all served at same time so the game to eat before they got cold left us stuffed 🙁

The Flesh and Buns – totally worth it 🙂

S’more – a winner in my Book 🙂

Results: two 🙁 and four 🙂

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